Stripper Tutorial Masterpost

From hatefuckingtoslowburn on Tumblr

The links are in order from beginner to advanced. Most of this is aimed towards dancers-to-be or baby strippers, so there aren’t many complicated moves on here. Also, please note that this list is incomplete. I will be adding to the Bootywork and Lapdance sections in given time and as I find better videos/tutorials.

FLOORWORK:

Sexy Worm (with Spin Sity)

The Dive (with Spin Sity)

The Clock (with Spin Sity)

Crawl (with Pole 2go)

Goddess Rising (with Pole2go)

Outside Tick-tock Clock Variation (with Pole2go)

Leg Peels (with Pole2go)

Floor Fan Kick (with Pole2go)

Backwards Shoulder Roll (with Melonie)

Four Ways to Get Up From the Floor (with Dirdy Birdy)

Twisted Grip Floor Roll Down (with Dirdy Birdy)

Intermediate Drop & Roll (with Cleo the Hurricane)

Advanced Pole Press Handstand (with Cleo the Hurricane)

POLEWORK:

Basic Walk (with Pole2go)

Eternal Pole Walk (with Pole2go)

Figure 8 Walk (with Pole2go)

Hip Circles (with Pole2go)

Booty Dips (with Pole2go)

Pole Plie (with Pole2go)

Beginner Fireman Variations (with Dirdy Birdy)

Beginner Sunwheel/Ankle Hook (with Dirdy Birdy

Beginner Pole Climb (with Dirdy Birdy)

Beginner Pole Sit (with Dirdy Birdy)

Beginner Pole Plank/Layback (with Dirdy Birdy)

Beginner Angel Spin (with Dirdy Birdy)

Beginner Fan Kick (with Dirdy Birdy)

Beginner Cradle/Cradle V Spin (with Dirdy Birdy)

Beginner Pirouette Variations Inner and Outer Grip (with Dirdy Birdy)

Beginner Bodyrolls (with Dirdy Birdy)

Beginner Invert and Exercises Before (with Dirdy Birdy)

Intermediate Gemini Aka Outside Leg Hang (with Dirdy Birdy)

Intermediate Scorpio Aka Inside Leg Hang (with Dirdy Birdy)

Tips for Using a Spinning Pole (with Veena)

Static Pole Spins (with Veena)

Back Arch Slide (with Pole2go)

The Wrist Seat (with Pole2go)

Corkscrew Spin (with Pole2go)

How to Shoulder Mount (with Blush Dance)

Jade (with Muse Fitness)

Jade Split (with Cleo the Hurricane)

BOOTYWORK:

How to Twerk For Non-Twerkers (with Firestarter)

How to Twerk Tutorial and Leg/Booty Workout (with Keaira Lashae)

Ass Clap 101 (with Imani Rose)

Booty Pop on Floor (with Amy Shi)

Booty Flexing Exercise (with Empre$$)

STRENGTH/FLEXIBILITY/STRETCHING

Beginner Pole Strengthening Exercises (with Dakota Foxx)

Back Stretches/Flexibility Training (with Dirdy Birdy)

Four Exercises Every Pole Dancer Should Know (with Veena)

Tips For Splits and Hips (with Veena)

Stretching for the Splits (with Veena)